Benefits


Hands-On Education

Everyone loves having meals planned and prepared for them, but you understand that educating yourself on the basics of nutrition and cooking is critical to staying healthy. You are motivated to act, starting with basics. You want validation that you have the right kitchen equipment and gear, fundamentals in knife skills, all the basic components of a healthy pantry, streamlined sourcing strategy for the best ingredients, shortcuts and hacks for smart ingredient substitutions, step-by-step cooking instructions, and knowledgeable resources for tips, advice, and recipes. Nothing is more impactful that just doing it. Orange Kitchen can provide hands-on education on a broader range of topics and one-on-one sessions or group classes formats.

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Help with Diet Restrictions

You have a health condition or food sensitivity that requires a specific diet. Typically this means certain types of foods need to be added, limited, or restricted (weight gain/loss, low fat/cholesterol/salt, diabetic, gerd, high fiber, gluten-free, dairy-free, nut-free). Orange Kitchen can work directly with your doctor or nutritionist. We can provide education and support to create a tactical game plan for meals to help with recovery of your condition, and/or plot a long-term course for a permanent lifestyle change.

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Healthy On-The-Go

You are in constant motion, forced into fast, convenient, but unhealthy food alternatives due to frequently unplanned circumstances such as working through lunch, stuck at airport, mid-day hunger, or late nights at the office. You want to close the gaps on these blind spots that pop-up and disrupt your otherwise healthy routines. Orange Kitchen can help to consistently plan and prep healthy lunches for work, healthy compact travel snacks, healthy energy snacks for activities, or even research healthy options at your travel destinations.

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Enhance Athletic Performance

You are a person whose has an exercise routine for maintaining wellness but these activities are also a reflection your personal interests and lifestyle. Your are an athlete who wants the energy to stay mentally focused and physically strong throughout the day. Diet and food are the key to reaching your full potential and if neglected can become an obstacle to your goals and your livelihood. Orange Kitchen can provide you guidance and support on how natural healthy nutrition can help you perform your best, optimize your energy, boost your immune system, and speed recovery.

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Get Help Planning An Event 

You are a person whose has an exercise routine for maintaining wellness but these activities are also a reflection your personal interests and lifestyle. Your are an athlete who wants the energy to stay mentally focused and physically strong throughout the day. Diet and food are the key to reaching your full potential and if neglected can become an obstacle to your goals and your livelihood. Orange Kitchen can provide you guidance and support on how natural healthy nutrition can help you perform your best, optimize your energy, boost your immune system, and speed recovery

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Transform Your Lifestyle

You are part of a movement of people taking more accountability in their own self-care. You are challenging the recommendations coming from traditional or agenda-driven sources like corporations and government agencies. You are motivated, putting healthy lifestyle changes into actions but are questioning your approach because you aren’t feeling optimal. Like most us, you have never formally been educated on basics of nutrition and are overwhelmed by the mi s-information from product marketing, so-called “experts”, and latest trending diets. You want “healthy eating” to be demystified with simple guidelines but are having a hard time getting basic knowledge or consensus even from trusted sources like your family doctor. Orange Kitchen can help you immediately with a tactical approach to healthy nutrition, then evolve into broader context of day-to-day wellness with fitness, and ultimately a long-term path to a complete lifestyle transformation.

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