Coaching


 Free Consultation

New Diet Transitions

  • Plant-Based/Vegan
  • Vegetarian
  • Gluten Free
  • Food Allergies/Sensitivities
  • Gut Health Supportive/FOD Map

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Kitchen Essentials

  • Chef Skills
  • "Must Have" Equipment
  • "Nice to Have" Gear 
  • Pantry Audit
  • Food Storage

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Healthy Meal Planning

  • Breakfast, Lunch, Dinner, Sides, Desserts, Snacks

  • Home, Work, Road Trips, Travel, Vacations

  • Recipe Sources & Management

  • Healthy Take-out/Dine-out Maps  

  • Healthy Meal Kits Options


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Healthy Cooking 

  • Grocery List Management
  • Ingredient Sourcing/Alternatives/Substitutions
  • Health-Supportive Cooking Techniques
  • Gluten-Free Baking
  • Healthy Snacks (energy, on-the-go, sleep)

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Sports Nutrition

  • Fuel for focus and strength
  • Perform your best
  • Optimize your energy
  • Boost your immune system
  • Speed recovery

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Trending Topics

  • Gluten Free Baking

  • Cannabis-Infused Cooking

  • Plant-Based Transition

  • Gut Health

  • Total Lifestyle Transformation