Class Materials 

• Agenda (pdf)

• Recipes (pdf)

Follow-Up 

• America’s Test Kitchen Pie Crust Recipe 
• ATK Gluten Free Flour Blend
• ATK How Can It Be Gluten Free Cookbook - Fantastic GF recipes!
• Directions for using CannaButter - The goal is to keep the dosage very low so it helps you sleep better without the psychoactive effects.
• Vegan Brie Cheese - This is the local company that makes a vegan cheese from cashews that I love! Looks like you can buy it in a couple spots down closer to you!
• Mary’s Nutritionals - This company that makes the topical CBD products we like… specifically the muscle freeze. We get pretty good mileage out of a small bottle.
• Sleep Aid Links:
• ChiliPad - The device Carl sleeps on underneath our fitted sheet
• Mask - He wasn’t keen on the idea at first but it’s become one of the most important parts of his sleeping routine
• Breathing - He doesn’t use this, but has heard it’s popular among the non-sleeping set
• Spray Magnesium

Class Feedback

• Feedback

Review The Class 

• Google

• Yelp

Pics