< Simple Plant Based Meals


Overview

With our busy schedules, it can be hard to come home after a long day and have to figure out a healthy, wholesome dinner. This cooking class will teach you how to quickly create easy plant based meals that even the pickiest of eaters will love. These entrees can be created in 30 minutes or less and don't require much prep or clean up. Everyone will participate in creating each item on the menu which is gluten free and vegetarian. Each class is 3 hours with 2-8 people.

  • Chef Demonstration

  • Hands-On Cooking

  • Tastings

  • Full Meal

Class Schedule

  • Every Thursday @ 6pm, Friday @ 6pm, and Saturday @ 2pm (minimum 2 people/reservations for class to be activated)

  • Private Class? Email us if you have a group of 4+ friends/family/co-workers, we’ll create customized agenda, day, time, etc.

Pricing

  • $95 per person/class

Availability

  • Thursday @ 6pm 

  • Friday @ 6pm 

  • Saturday @ 2pm 

Email us to inquire about upcoming available dates/times and for private classes (groups of friends/family/co-workers). 

Level 1 

  • No prior cooking experience is necessary

  • All cooking lessons and kitchen fundamentals are included

  • Learn simple and fun recipes with traditional and emerging cooking techniques

Included In This Class 

  • All Ingredients, cooking equipment, and apron

  • Chef primer including sanitation, safety, and mise en place

  • Introduction to plant based/vegan cooking fundamentals

  • Hand-on cooking sessions including prep, demonstration, cooking and presentation

  • Full meal including appetizer, main course, dessert and non-alcoholic drinks (BYOB)

Takeaways

  • All Recipes

  • Handouts with definitions and class notes

  • Photos (cooking sessions and food using kitchen food photography setup)

Menu

Appetizer

  • Vegetable crudite with hummus

Meal

  • Chana Saag with Mango Chutney

  • Mexican Baked Sweet Potato with Black Beans and Avocado Lime Cilantro Crema

  • Veggie Mac & “Cheese”

  • Broccoli Avocado Bowl with Tahini Dressing

Dessert

  • N/A

Beverage

  • Water, Coffee & Iced Tea

  • BYOB

Curriculum  

Chef Primer (15 minutes)

  • Kitchen Safety and Sanitation

  • Mise En Place

Cook Plan (15 minutes)

  • Menu

  • Recipes

  • Equipment

Lesson & Demo (30 minutes)

  • Terms and Definitions (Vegan vs Vegetarian vs Plant Based)

  • Benefits of Meal Prepping and Planning for the Week

  • Discuss Meat & Dairy Replacements

  • Flours, Grains, and Preferred Brands

  • Pantry Staples (beans, grains, oils, sweeteners, condiments, etc)

  • Seasonal Vegetables

Hands-On Cooking (1 hour)

  • Finish Prep

  • Cook

  • Presentation